Foods On The Diabetic Food Pyramid

The diabetic food pyramid is much like the regular food pyramid. The difference of course being that the diabetic food pyramid is designed to limit sugars in the diet. It has been sanctioned by both the American Diabetes Association and the American Dietetic Association.

As you are probably aware, diabetics cannot eat sugar like they did before they were diagnosed. This doesn't mean all diabetics need to avoid sugar like the wicked witch needs to avoid water. Some people with a mild case are able to eat sugar on an infrequent basis. Other with more severe cases do need to avoid it all the time.

The diabetic food pyramid can be a lifesaver. A quick glance will tell you what foods can be eaten, and what foods should be avoided. Portion sizes are also recommended as well as ideas for planning an entire meal.

The diabetic food pyramid consists of food groups in six catagories. The main group at the bottom is made up of starchy vegetables, beans and grains. The next group on the diabetic food pyramid has vegetables and fruits. Working our way up in the next group are meats, dairy products and other protein sources. At the very top are fats, oils and sweets that should be eaten least.

Like most things, the diabetic food pyramid is updated on occasion. The last version wsa released in 2005 by the USDA. It does better than simply describing what to eat, it also recommends things like calorie intake.

A quick look at organizations that serve diabetics will allow you to find out more about the diabetic food pyramid. There is a ton of information available so that you can quickly become an expert on the things you need to know. It may not be as thrilling as the Egyptian pyramids, but this is one pyramid that could be a lifesaver.